Timber Lodge Steakhouse - Prince Erik's/Trophy Rack - Half has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 79 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Timber Lodge Steakhouse - Prince Erik's/Trophy Rack - Half, and we advise that this food sparingly.
Calories from Protein | 48% | |
Calories from Fat | 46% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 880 mg | 36.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 79 g | 158% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 0
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 230 mg 76.7%
Sodium 880 mg 36.7%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 79 g 158%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 520
Protein 5 g | Carbs 84 g | Fat 18 g
Per 100g | Calories 260
Protein 12 g | Carbs 36 g | Fat 7 g
Per 100g | Calories 363
Protein 0 g | Carbs 91.5 g | Fat 0 g
Per 100g | Calories 390
Protein 16 g | Carbs 39 g | Fat 19 g
Per 100g | Calories 680
Protein 79 g | Carbs 10 g | Fat 34 g
Per 100g | Calories 760
Protein 72 g | Carbs 43 g | Fat 32 g
Per 100g | Calories 320
Protein 5 g | Carbs 30 g | Fat 21 g
Per 100g | Calories 350
Protein 47 g | Carbs 0 g | Fat 17 g