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The Wrap and Smoothie Bar Cajun with Flour Tortilla Grilled All-White Chicken , Regular sized - Nutrition Facts
59

Cajun Wrap with Flour Tortilla and Grilled All-White Chicken, Regular sized

The Wrap and Smoothie Bar - Cajun Wrap with Flour Tortilla and Grilled All-White Chicken, Regular sized has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Cajun cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing The Wrap and Smoothie Bar - Cajun Wrap with Flour Tortilla and Grilled All-White Chicken, Regular sized has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat29%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium452.3 mg18.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%Mid 40%Average
Dietary Fiber1.6 g6.6%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.4%Mid 40%Average
Saturated Fat1.7 g8.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 648 Calories from Fat 185

% Daily Value *

Total Fat 20.6 g 31.7%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 74.7 mg 24.9%

Sodium 1700.5 mg 70.9%

Total Carbohydrates 80.2 g 26.7%

Dietary Fiber 6.2 g24.8%

Sugars 3.7 g

Protein 34.9 g 69.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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