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Mega Wraps Jr Roasted Chicken Wrap - Nutrition Facts and detailed Analysis
65

Jr Roasted Chicken Wrap

Mega Wraps - Jr Roasted Chicken Wrap has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 19.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Mega Wraps - Jr Roasted Chicken Wrap, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat6%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium225.2 mg9.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.6%Bottom 30%Low
Saturated Fat0.22 g1.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 263 Calories from Fat 16

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 48 mg 16%

Sodium 400.8 mg 16.7%

Total Carbohydrates 35.4 g 11.8%

Dietary Fiber 0 g

Sugars 0 g

Protein 25.7 g 51.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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