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The Wrap and Smoothie Bar Caesar with Wheat Tortilla Grilled All-White Chicken , Regular sized - Nutrition Facts
41

Caesar Wrap with Wheat Tortilla and Grilled All-White Chicken, Regular sized

The Wrap and Smoothie Bar - Caesar Wrap with Wheat Tortilla and Grilled All-White Chicken, Regular sized has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing The Wrap and Smoothie Bar - Caesar Wrap with Wheat Tortilla and Grilled All-White Chicken, Regular sized has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat45%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 559 Calories from Fat 248

% Daily Value *

Total Fat 27.5 g 42.3%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 74.6 mg 24.9%

Sodium 1246.1 mg 51.9%

Total Carbohydrates 42.6 g 14.2%

Dietary Fiber 2.8 g11.2%

Sugars 2.9 g

Protein 32.5 g 65%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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