The Wrap and Smoothie Bar - Caesar Wrap with Wheat Tortilla and Grilled All-White Chicken, Regular sized has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing The Wrap and Smoothie Bar - Caesar Wrap with Wheat Tortilla and Grilled All-White Chicken, Regular sized has been given a composite ranking of 41, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 45% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 546.5 mg | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Top 30% | High |
Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 559 Calories from Fat 248
% Daily Value *
Total Fat 27.5 g 42.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 74.6 mg 24.9%
Sodium 1246.1 mg 51.9%
Total Carbohydrates 42.6 g 14.2%
Dietary Fiber 2.8 g11.2%
Sugars 2.9 g
Protein 32.5 g 65%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 148
Protein 14.4 g | Carbs 19.9 g | Fat 1 g
Per 100g | Calories 172
Protein 9.3 g | Carbs 21.3 g | Fat 5.5 g
Per 100g | Calories 130
Protein 7.2 g | Carbs 16.6 g | Fat 3.9 g
Per Serving | Calories 142
Protein 9.3 g | Carbs 16.9 g | Fat 3.4 g
Per 100g | Calories 324
Protein 8.5 g | Carbs 50.7 g | Fat 9.9 g
Per 100g | Calories 221
Protein 10.4 g | Carbs 21.6 g | Fat 10.2 g
Per 100g | Calories 171
Protein 8.3 g | Carbs 16.8 g | Fat 8.3 g
Per 100g | Calories 130
Protein 7.2 g | Carbs 16.6 g | Fat 3.9 g