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MM01 Near East Fajita Wrap with chicken - Recipe and Nutrition Facts
52

MM01 Near East Fajita Wrap with chicken Recipe

MM01 Near East Fajita Wrap with chicken has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing MM01 Near East Fajita Wrap with chicken has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat23%
 Calories from Carbs50%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170 IU3.4%
Vitamin C21.2 mg35.3%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.03 mg2%
Riboflavin0.05 mg2.8%
Niacin0.08 mg0.4%
Vitamin B60.04 mg2%
Folate3.2 mcg0.8%
Vitamin B120 mcg
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.45 mg2.5%
Magnesium12 mg3%
Phosphorus65 mg6.5%
Potassium36.9 mg1.1%
Sodium469.9 mg19.6%
Zinc0.21 mg1.4%
Copper0.01 mg0.6%
Manganese0.03 mg1.4%
Selenium6 mcg8.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%
Dietary Fiber0.9 g3.6%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat1.6 g8%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 469.9 mg 19.6%

Total Carbohydrates 16.9 g 5.6%

Dietary Fiber 0.9 g3.6%

Sugars 2.6 g

Protein 9.3 g 18.6%

Vitamin A 3.4% Vitamin C 35.3%

Calcium 0.9% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1696208 Embed Table:

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