Buffalo Wrap with Sun Dried Tomato Tortilla and Grilled All-White Chicken, Regular sized
The Wrap and Smoothie Bar - Buffalo Wrap with Sun Dried Tomato Tortilla and Grilled All-White Chicken, Regular sized has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing The Wrap and Smoothie Bar - Buffalo Wrap with Sun Dried Tomato Tortilla and Grilled All-White Chicken, Regular sized has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 578.6 mg | 24.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.4 g | 20.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.7% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 643 Calories from Fat 267
% Daily Value *
Total Fat 29.7 g 45.7%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 86.5 mg 28.8%
Sodium 1683.8 mg 70.2%
Total Carbohydrates 62.9 g 21%
Dietary Fiber 2.2 g8.8%
Sugars 2.4 g
Protein 30.2 g 60.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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