The Wrap and Smoothie Bar - Add Grilled All-White Chicken to a Large Wrap has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 0.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing The Wrap and Smoothie Bar - Add Grilled All-White Chicken to a Large Wrap has been given a composite ranking of 31, and in moderation.
Calories from Protein | 60% | |
Calories from Fat | 38% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 301.5 mg | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.6 g | 0.2% | Bottom 30% | Low |
Dietary Fiber | 0.09 g | 0.34% | Mid 40% | Average |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.4 g | 54.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 219 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 89.4 mg 29.8%
Sodium 352.8 mg 14.7%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0.1 g0.4%
Sugars 0.2 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 13 g | Carbs 20.6 g | Fat 13.7 g
Per 100g | Calories 141
Protein 11.3 g | Carbs 17.2 g | Fat 4.1 g
Per 100g | Calories 197
Protein 13.7 g | Carbs 19.7 g | Fat 6.8 g
Per 100g | Calories 238
Protein 17.9 g | Carbs 11.4 g | Fat 14.8 g
Per 100g | Calories 165
Protein 9.8 g | Carbs 19.7 g | Fat 5 g
Per 100g | Calories 174
Protein 9.2 g | Carbs 22.9 g | Fat 4.9 g
Per 100g | Calories 221
Protein 10.4 g | Carbs 21.3 g | Fat 10.2 g
Per 100g | Calories 172
Protein 9.3 g | Carbs 21.3 g | Fat 5.5 g