Sheetz - Grilled Chicken Wrap has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 11.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sheetz - Grilled Chicken Wrap has been given a composite ranking of 37, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 53% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 717.5 mg | 29.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.4 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 3.9 g | 15.7% | Top 30% | High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | Top 30% | High |
Saturated Fat | 3.9 g | 19.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 545 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 81 mg 27%
Sodium 1643 mg 68.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 9 g36%
Sugars 3 g
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 197
Protein 13.7 g | Carbs 19.7 g | Fat 6.8 g
Per 100g | Calories 187
Protein 27.4 g | Carbs 0.6 g | Fat 7.7 g
Per 100g | Calories 205
Protein 14.2 g | Carbs 18.3 g | Fat 6.3 g
Per 100g | Calories 232
Protein 13.2 g | Carbs 19.2 g | Fat 13.2 g
Per 100g | Calories 57
Protein 2.2 g | Carbs 13 g | Fat 0 g
Per 100g | Calories 229
Protein 6.8 g | Carbs 12.6 g | Fat 14.7 g
Per 100g | Calories 227
Protein 11.4 g | Carbs 18.5 g | Fat 12.3 g
Per 100g | Calories 176
Protein 12.5 g | Carbs 23.9 g | Fat 3.9 g