Buffalo Wrap with Wheat Tortilla and Grilled All-White Chicken, Regular sized
The Wrap and Smoothie Bar - Buffalo Wrap with Wheat Tortilla and Grilled All-White Chicken, Regular sized has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for The Wrap and Smoothie Bar - Buffalo Wrap with Wheat Tortilla and Grilled All-White Chicken, Regular sized, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 582.1 mg | 24.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.3 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.4 g | 20.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.7% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 643 Calories from Fat 267
% Daily Value *
Total Fat 29.7 g 45.7%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 86.5 mg 28.8%
Sodium 1693.8 mg 70.6%
Total Carbohydrates 61.9 g 20.6%
Dietary Fiber 3.2 g12.8%
Sugars 2.4 g
Protein 30.2 g 60.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mega Wraps - Chicken Fajita Wrap
Per 100g | Calories 120
Protein 9.4 g | Carbs 17.5 g | Fat 1.3 g
McDonald's - Snack Wrap\u2122 With..
Per 100g | Calories 288
Protein 13 g | Carbs 30.6 g | Fat 14.9 g
Wawa - Wrap Roasted Chicken Caesar
Per 100g | Calories 253
Protein 14.2 g | Carbs 22.8 g | Fat 12.3 g
The Wrap and Smoothie Bar - Cajun..
Per 100g | Calories 172
Protein 9.3 g | Carbs 21.3 g | Fat 5.5 g
The Wrap and Smoothie Bar - Add..
Per 100g | Calories 187
Protein 27.4 g | Carbs 0.6 g | Fat 7.7 g
The Wrap and Smoothie Bar - Barba-Q..
Per 100g | Calories 165
Protein 9.8 g | Carbs 19.7 g | Fat 5 g
The Wrap and Smoothie Bar - Cajun..
Per 100g | Calories 172
Protein 9.3 g | Carbs 21.3 g | Fat 5.5 g
The Wrap and Smoothie Bar - Cajun..
Per 100g | Calories 145
Protein 4 g | Carbs 23.2 g | Fat 4.1 g
