The Pita Pit - Pita Bread has a average-calorie, high-carb, low-fat and high-protein content.
With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing The Pita Pit - Pita Bread has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Cholesterol
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 237.8 mg | 9.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | Top 10% | Very High |
| Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 214 mg 8.9%
Total Carbohydrates 54 g 18%
Dietary Fiber 2 g8%
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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