The Pita Pit - Alfalfa has a low-calorie, low-carb, low-fat and average-protein content.
With 3.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for The Pita Pit - Alfalfa, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 36% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 6.3 mg | 0.3% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 1.9% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 0.5 mg 0.02%
Total Carbohydrates 0.3 g 0.1%
Dietary Fiber 0 g
Sugars
Protein 0.3 g 0.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Extreme Pita - Light Mayonnaise
Per 100g | Calories 94
Protein 0.2 g | Carbs 2.4 g | Fat 9.4 g
The Pita Pit - Caesar
Per 100g | Calories 580
Protein 4 g | Carbs 4.7 g | Fat 60 g
The Pita Pit - Falafel
Per 100g | Calories 317
Protein 9.3 g | Carbs 33.3 g | Fat 16.7 g
The Pita Pit - Feta
Per 100g | Calories 284
Protein 14.3 g | Carbs 3.9 g | Fat 23.6 g
The Pita Pit - Caesar
Per 100g | Calories 580
Protein 4 g | Carbs 4.7 g | Fat 60 g
The Pita Pit - Pita Bread
Per 100g | Calories 289
Protein 11.1 g | Carbs 60 g | Fat 0.44 g
The Pita Pit - Bacon
Per 100g | Calories 287
Protein 37.6 g | Carbs 2.13 g | Fat 13.1 g
The Pita Pit - Falafel
Per 100g | Calories 317
Protein 9.3 g | Carbs 33.3 g | Fat 16.7 g
