Isaac's Restaurant & Deli - Pita Bread has a average-calorie, average-carb, low-fat and average-protein content.
With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Isaac's Restaurant & Deli - Pita Bread, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 8% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 510 mg | 21.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 510 mg 21.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 289
Protein 11.1 g | Carbs 60 g | Fat 0.44 g
Per 100g | Calories 152
Protein 6.1 g | Carbs 32.3 g | Fat 0.8 g
Per 100g | Calories 260
Protein 10 g | Carbs 54 g | Fat 0.4 g
Per Serving | Calories 157
Protein 5 g | Carbs 32 g | Fat 1 g
Per 100g | Calories 257
Protein 22 g | Carbs 41 g | Fat 0 g
Per 100g | Calories 546
Protein 44 g | Carbs 67 g | Fat 10 g
Per 100g | Calories 415
Protein 18 g | Carbs 41 g | Fat 20 g
Per 100g | Calories 249
Protein 10 g | Carbs 48 g | Fat 3 g