The Fluffiest Cupcakes in the World has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing The Fluffiest Cupcakes in the World has been given a composite ranking of 9, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 38% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 468.3 IU | 9.4% | Top 10% | Very High |
Retinol | 127 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20.6 IU | 5.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.3 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101.6 mg | 10.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 9.5 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 161.9 mg | 16.2% | Top 30% | High |
Potassium | 87.3 mg | 2.5% | Mid 40% | Average |
Sodium | 177.8 mg | 7.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.7 mcg | 18.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.8 g | 15.6% | Top 30% | High |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Sugars | 27 g | |||
Sucrose | 27 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 8.4 g | 42.1% | Top 30% | High |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.6 g | |||
Water | 31.7 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 215 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 57 mg 19%
Sodium 112 mg 4.7%
Total Carbohydrates 29.5 g 9.8%
Dietary Fiber 0.4 g1.6%
Sugars 17 g
Protein 3 g 6%
Vitamin A 5.9% Vitamin C
Calcium 6.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 385
Protein 0.61 g | Carbs 69.7 g | Fat 12.1 g
Per Serving | Calories 16
Protein 0.04 g | Carbs 2.82 g | Fat 0.57 g
Per Serving | Calories 153
Protein 7.2 g | Carbs 7.8 g | Fat 10.3 g
Per Serving | Calories 426
Protein 2.3 g | Carbs 73.8 g | Fat 13.5 g
Per Serving | Calories 383
Protein 4 g | Carbs 53.2 g | Fat 17.6 g
Per Serving | Calories 132
Protein 2.3 g | Carbs 25.6 g | Fat 3.4 g
Per Serving | Calories 268
Protein 3.3 g | Carbs 56.9 g | Fat 4.6 g
Per Serving | Calories 211
Protein 2.7 g | Carbs 31.9 g | Fat 8.4 g