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Psychedelic 60's Tie-Dye Cupcakes - Recipe and Nutrition Facts
22

Psychedelic 60's Tie-Dye Cupcakes Recipe

Psychedelic 60's Tie-Dye Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Psychedelic 60's Tie-Dye Cupcakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat29%
 Calories from Carbs69%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate52.5 mcg13.1%Top 30%High
Folic Acid42.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105 mg10.5%Top 30%High
Iron0 mg
Magnesium7.5 mg1.9%Bottom 30%Low
Phosphorus190 mg19%Top 30%High
Potassium77.5 mg2.2%Mid 40%Average
Sodium442.5 mg18.4%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5 mcg7.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.8 g24.6%Top 10%Very High
Dietary Fiber0.25 g1%Bottom 30%Low
Sugars59 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%Top 30%High
Saturated Fat2.3 g11.3%Mid 40%Average
Monounsaturated Fat5 g
Polyunsaturated Fat5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 48

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 177 mg 7.4%

Total Carbohydrates 29.5 g 9.8%

Dietary Fiber 0.1 g0.4%

Sugars 23.6 g

Protein 0.9 g 1.8%

Vitamin A Vitamin C

Calcium 4.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/psychedelic-60s-tie-dye-cupcakes-448868 Embed Table:

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