Toffee Temptation Coffee Creamer Recipe
Toffee Temptation Coffee Creamer has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Toffee Temptation Coffee Creamer has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 56% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 254.1 mg | 10.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 81.5 g | 27.2% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 76.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.4 g | 32.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.5 g | 33.1% | Top 30% | High |
| Saturated Fat | 15.4 g | 77.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 342 Calories from Fat 114
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 149.9 mg 6.2%
Total Carbohydrates 48.1 g 16%
Dietary Fiber 0 g
Sugars 45.4 g
Protein 9.7 g 19.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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