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Brown Sugar Pound Cake With Glaze - Recipe and Nutrition Facts
16

Brown Sugar Pound Cake With Brown Sugar Glaze Recipe

Brown Sugar Pound Cake With Brown Sugar Glaze has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 112.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Brown Sugar Pound Cake With Brown Sugar Glaze has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat41%
 Calories from Carbs55%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A344.8 IU6.9%Top 30%High
Retinol75.5 mcg
Vitamin C0.47 mg0.79%Mid 40%Average
Vitamin D13.2 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.47 mg2.4%Mid 40%Average
Vitamin B60 mg
Folate10.4 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.47 mg4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%Top 30%High
Iron0.47 mg2.6%Mid 40%Average
Magnesium11.3 mg2.8%Bottom 30%Low
Phosphorus82.5 mg8.3%Mid 40%Average
Potassium119.8 mg3.4%Mid 40%Average
Sodium156.9 mg6.5%Mid 40%Average
Zinc0.47 mg3.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium9 mcg12.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.2 g17.7%Top 10%Very High
Dietary Fiber0.38 g1.5%Bottom 30%Low
Sugars39.6 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 30%High
Saturated Fat7.7 g38.4%Top 30%High
Monounsaturated Fat6.1 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 811 Calories from Fat 337

% Daily Value *

Total Fat 37.4 g 57.5%

Saturated Fat 16.3 g 81.5%

Trans Fat

Cholesterol 128.8 mg 42.9%

Sodium 332.6 mg 13.9%

Total Carbohydrates 112.7 g 37.6%

Dietary Fiber 0.8 g3.2%

Sugars 84 g

Protein 8.5 g 17%

Vitamin A 14.6% Vitamin C 1.7%

Calcium 17.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/brown-sugar-pound-cake-with-brown-sugar-glaze-239151 Embed Table:

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