Fruity Pebbles Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Fruity Pebbles Cupcakes has been given a composite ranking of 30, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 28% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 254.5 IU | 5.1% | Top 30% | High |
Retinol | 54.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.1 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.1 mg | 0.6% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 3 mg | 0.8% | Bottom 30% | Low |
Phosphorus | 15.2 mg | 1.5% | Bottom 30% | Low |
Potassium | 24.2 mg | 0.7% | Bottom 30% | Low |
Sodium | 169.1 mg | 7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.7 g | 23.2% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 57.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.61 g | 1.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 127 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 55.8 mg 2.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 19.1 g
Protein 0.2 g 0.4%
Vitamin A 1.7% Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 16
Protein 0.04 g | Carbs 2.82 g | Fat 0.57 g
Per Serving | Calories 242
Protein 2.3 g | Carbs 47.9 g | Fat 4.8 g
Per Serving | Calories 340
Protein 4.8 g | Carbs 46.8 g | Fat 14.3 g
Per Serving | Calories 153
Protein 7.2 g | Carbs 7.8 g | Fat 10.3 g
Per Serving | Calories 288
Protein 3 g | Carbs 34.5 g | Fat 15.2 g
Per Serving | Calories 5
Protein 0.03 g | Carbs 0.77 g | Fat 0.22 g
Per Serving | Calories 86
Protein 0.92 g | Carbs 21.4 g | Fat 0.05 g
Per Serving | Calories 8
Protein 0.18 g | Carbs 1.45 g | Fat 0.21 g