Vampire Cupcakes 1 has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 54.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Vampire Cupcakes 1, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 18% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 205.3 IU | 4.1% | Top 30% | High |
Retinol | 38.9 mcg | |||
Vitamin C | 0.88 mg | 1.5% | Mid 40% | Average |
Vitamin D | 3.5 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.88 mg | 4.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 27.4 mcg | 6.9% | Mid 40% | Average |
Folic Acid | 18.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.1 mg | 3.8% | Mid 40% | Average |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Magnesium | 6.2 mg | 1.5% | Bottom 30% | Low |
Phosphorus | 51.3 mg | 5.1% | Mid 40% | Average |
Potassium | 82.3 mg | 2.4% | Mid 40% | Average |
Sodium | 167.6 mg | 7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.7 mcg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.9 g | 16% | Top 10% | Very High |
Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
Sugars | 28.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.6% | Mid 40% | Average |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 273 Calories from Fat 48
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 14.1 mg 4.7%
Sodium 189.4 mg 7.9%
Total Carbohydrates 54.1 g 18%
Dietary Fiber 0.4 g1.6%
Sugars 32.4 g
Protein 2.6 g 5.2%
Vitamin A 4.6% Vitamin C 1.7%
Calcium 4.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 373
Protein 4.6 g | Carbs 50.8 g | Fat 18.4 g
Per Serving | Calories 15
Protein 0.02 g | Carbs 2.1 g | Fat 0.7 g
Per Serving | Calories 16
Protein 0.04 g | Carbs 2.82 g | Fat 0.57 g
Per Serving | Calories 385
Protein 0.61 g | Carbs 69.7 g | Fat 12.1 g
Per Serving | Calories 411
Protein 7.4 g | Carbs 58.8 g | Fat 17.4 g
Per Serving | Calories 135
Protein 2.2 g | Carbs 15.2 g | Fat 7.7 g
Per Serving | Calories 370
Protein 3.7 g | Carbs 52.5 g | Fat 16.7 g
Per Serving | Calories 179
Protein 1.9 g | Carbs 26.7 g | Fat 7.7 g