Salted Caramel-Chocolate Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Salted Caramel-Chocolate Cupcakes has been given a composite ranking of 1, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 464.9 IU | 9.3% | Top 10% | Very High |
Retinol | 127 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 16.2 IU | 4.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.8 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.9 mg | 6.5% | Top 30% | High |
Iron | 2.7 mg | 15% | Top 10% | Very High |
Magnesium | 35.1 mg | 8.8% | Top 30% | High |
Phosphorus | 113.5 mg | 11.4% | Mid 40% | Average |
Potassium | 151.4 mg | 4.3% | Mid 40% | Average |
Sodium | 204.9 mg | 8.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.1 mcg | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.8 g | 16.9% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 35.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.4 g | 28.3% | Top 30% | High |
Saturated Fat | 11.1 g | 55.4% | Top 10% | Very High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 8.1 mg | |||
Theobromine | 113.5 mg |
Serving size
Amount Per Serving
Calories 138 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 24.9 mg 8.3%
Sodium 75.8 mg 3.2%
Total Carbohydrates 18.8 g 6.3%
Dietary Fiber 0.6 g2.4%
Sugars 13.3 g
Protein 1.7 g 3.4%
Vitamin A 3.4% Vitamin C
Calcium 2.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 15
Protein 0.02 g | Carbs 2.1 g | Fat 0.7 g
Per Serving | Calories 25
Protein 0.21 g | Carbs 3.4 g | Fat 1.2 g
Per Serving | Calories 242
Protein 2.3 g | Carbs 47.9 g | Fat 4.8 g
Per Serving | Calories 16
Protein 0.04 g | Carbs 2.82 g | Fat 0.57 g
Per Serving | Calories 441
Protein 5.1 g | Carbs 77 g | Fat 13 g
Per Serving | Calories 420
Protein 4.8 g | Carbs 53.9 g | Fat 22.7 g
Per Serving | Calories 11
Protein 0.14 g | Carbs 0.89 g | Fat 0.75 g
Per Serving | Calories 18
Protein 0.1 g | Carbs 1.51 g | Fat 1.3 g