The Fish Market - Mollusks, Scallop, Mixed Species, Raw has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium and Vitamin C.
With 16.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing The Fish Market - Mollusks, Scallop, Mixed Species, Raw has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 80% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 11% |
Why this is good for you
- No Saturated Fat
- Very high in Protein
- Very high in Vitamin C
- High in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 154.3 IU | 3.1% | Mid 40% | Average |
| Vitamin C | 29.9 mg | 49.8% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 238.1 mg | 23.8% | Top 10% | Very High |
| Iron | 0.09 mg | 0.49% | Bottom 30% | Low |
| Sodium | 160.9 mg | 6.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.2 g | 0.7% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.8 g | 33.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 75 mg 25%
Sodium 365 mg 15.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber
Sugars
Protein 38 g 76%
Vitamin A 7% Vitamin C 113%
Calcium 54% Iron 1.1%
*Based on a 2000 Calorie diet
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