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Fish , butterfish raw - Nutrition Facts and detailed Analysis
44

Fish, butterfish, raw

Fish, butterfish, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

With 17.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Fish, butterfish, raw has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat52%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%Mid 40%Average
Retinol30 mcg
Vitamin C0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin4.4 mg21.9%Top 30%High
Vitamin B60.31 mg15.6%Top 30%High
Folate15 mcg3.8%Mid 40%Average
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.9 mg2.2%Mid 40%Average
Iron0.63 mg3.5%Mid 40%Average
Phosphorus240 mg24%Top 30%High
Potassium375 mg10.7%Top 30%High
Sodium89.1 mg3.7%Mid 40%Average
Zinc0.63 mg4.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium36.6 mcg52.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.2 g34.4%Top 30%High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.9 mg
Leucine1.3 mg
Lysine1.6 mg
Methionine0.6 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.6 mg
Alanine0.9 mg
Aspartic Acid1.9 mg
Glutamic Acid2.5 mg
Glycine0.9 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%Mid 40%Average
Saturated Fat3.4 g17.2%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water74.1 g
Ash1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 47 Calories from Fat 23

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 20.8 mg 6.9%

Sodium 28.5 mg 1.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 5.5 g 11%

Vitamin A 0.6% Vitamin C

Calcium 0.7% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/fresh-finfish/fish-butterfish-raw/55/15007/1 Embed Table:

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