Fish, butterfish, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
With 17.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fish, butterfish, raw has been given a composite ranking of 44, and in moderation.
Calories from Protein | 48% | |
Calories from Fat | 52% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | Mid 40% | Average |
Retinol | 30 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.4 mg | 21.9% | Top 30% | High |
Vitamin B6 | 0.31 mg | 15.6% | Top 30% | High |
Folate | 15 mcg | 3.8% | Mid 40% | Average |
Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.9 mg | 2.2% | Mid 40% | Average |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Phosphorus | 240 mg | 24% | Top 30% | High |
Potassium | 375 mg | 10.7% | Top 30% | High |
Sodium | 89.1 mg | 3.7% | Mid 40% | Average |
Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 36.6 mcg | 52.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.2 g | 34.4% | Top 30% | High |
Tryptophan | 0.3 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 1.3 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.9 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17.2% | Mid 40% | Average |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 47 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 20.8 mg 6.9%
Sodium 28.5 mg 1.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 5.5 g 11%
Vitamin A 0.6% Vitamin C
Calcium 0.7% Iron 1.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 16.8 g | Carbs 2.2 g | Fat 0.88 g
Per Serving | Calories 264
Protein 33.2 g | Carbs 15.4 g | Fat 7.6 g
Per 100g | Calories 195
Protein 13.4 g | Carbs 0 g | Fat 15.3 g
Per 100g | Calories 146
Protein 23.2 g | Carbs 0 g | Fat 5.3 g