Fish, yellowtail, mixed species, raw
Fish, yellowtail, mixed species, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
With 23.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fish, yellowtail, mixed species, raw has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 66% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 95 IU | 1.9% | Mid 40% | Average |
| Retinol | 29 mcg | |||
| Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
| Vitamin K | 0.12 mcg | 0.15% | Bottom 30% | Low |
| Thiamin | 0.12 mg | 7.8% | Top 30% | High |
| Riboflavin | 0 mg | |||
| Niacin | 6.8 mg | 34.1% | Top 10% | Very High |
| Vitamin B6 | 0.12 mg | 5.9% | Mid 40% | Average |
| Folate | 4 mcg | 1% | Bottom 30% | Low |
| Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23 mg | 2.3% | Mid 40% | Average |
| Iron | 0.47 mg | 2.6% | Mid 40% | Average |
| Phosphorus | 157 mg | 15.7% | Mid 40% | Average |
| Potassium | 419.8 mg | 12% | Top 30% | High |
| Sodium | 39 mg | 1.6% | Bottom 30% | Low |
| Zinc | 0.47 mg | 3.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 36.4 mcg | 52.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.2 g | 46.3% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 1.1 mg | |||
| Isoleucine | 1.1 mg | |||
| Leucine | 1.9 mg | |||
| Lysine | 2.1 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1.2 mg | |||
| Arginine | 1.4 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.4 mg | |||
| Aspartic Acid | 2.4 mg | |||
| Glutamic Acid | 3.4 mg | |||
| Glycine | 1.1 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 1.4 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 124 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 46.8 mg 15.6%
Sodium 33.2 mg 1.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 19.7 g 39.4%
Vitamin A 1.6% Vitamin C 4%
Calcium 2% Iron 2.2%
*Based on a 2000 Calorie diet
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