Fish, sablefish, raw
Fish, sablefish, raw has a average-calorie, low-carb, high-fat and high-protein content.
With 13.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Fish, sablefish, raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 310 IU | 6.2% | Top 30% | High |
| Retinol | 93 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.1 mg | 6.9% | Mid 40% | Average |
| Riboflavin | 0.1 mg | 6.1% | Mid 40% | Average |
| Niacin | 4 mg | 19.9% | Top 30% | High |
| Vitamin B6 | 0.31 mg | 15.5% | Top 30% | High |
| Folate | 15 mcg | 3.8% | Mid 40% | Average |
| Pantothenic Acid | 0.73 mg | 7.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35 mg | 3.5% | Mid 40% | Average |
| Iron | 1.3 mg | 7.2% | Mid 40% | Average |
| Phosphorus | 168 mg | 16.8% | Mid 40% | Average |
| Potassium | 358 mg | 10.2% | Top 30% | High |
| Sodium | 56 mg | 2.3% | Bottom 30% | Low |
| Zinc | 0.31 mg | 2.1% | Bottom 30% | Low |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 36.5 mcg | 52.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.4 g | 26.8% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 1.1 mg | |||
| Lysine | 1.2 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.8 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.8 mg | |||
| Aspartic Acid | 1.3 mg | |||
| Glutamic Acid | 2 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.3 g | 23.5% | Top 30% | High |
| Saturated Fat | 3.2 g | 16.1% | Mid 40% | Average |
| Monounsaturated Fat | 8.1 g | |||
| Polyunsaturated Fat | 2 g | |||
| Total Omega 3 Fatty Acids | 1.6 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 376 Calories from Fat 266
% Daily Value *
Total Fat 29.5 g 45.4%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 94.6 mg 31.5%
Sodium 108.1 mg 4.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 25.9 g 51.8%
Vitamin A 12% Vitamin C
Calcium 6.8% Iron 13.9%
*Based on a 2000 Calorie diet
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