The Fish Market - Crustaceans, Shrimp, Raw has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium and Vitamin C.
With 20.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for The Fish Market - Crustaceans, Shrimp, Raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 80% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 5% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
- Very high in Vitamin C
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 88.2 IU | 1.8% | Mid 40% | Average |
| Vitamin C | 107.9 mg | 179.9% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 517.4 mg | 51.7% | Top 10% | Very High |
| Iron | 0.41 mg | 2.3% | Mid 40% | Average |
| Sodium | 148.2 mg | 6.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.18 g | 0.4% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.6 g | 41.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 259 mg 86.3%
Sodium 252 mg 10.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars
Protein 35 g 70%
Vitamin A 3% Vitamin C 306%
Calcium 88% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Fish in Shrimp Sauce
Per Serving | Calories 96
Protein 11.2 g | Carbs 3.9 g | Fat 2.4 g
Cotton Patch Cafe - Hushpuppies (2)..
Per 100g | Calories 218
Protein 1 g | Carbs 7 g | Fat 18 g
Anthony's Fish Grotto - Grilled..
Per 100g | Calories 320
Protein 30 g | Carbs 43 g | Fat 3 g
Shari's - Fish & Shrimp
Per 100g | Calories 805
Protein 31.2 g | Carbs 103.1 g | Fat 27 g
The Fish Market - Mahi Mahi
Per 100g | Calories 85
Protein 18.2 g | Carbs 0 g | Fat 0.59 g
The Fish Market - Wild Salmon Fillets
Per 100g | Calories 115
Protein 19.4 g | Carbs 0 g | Fat 3.5 g
The Fish Market - Mollusks, Scallop,..
Per 100g | Calories 88
Protein 16.8 g | Carbs 2.2 g | Fat 0.88 g
The Fish Market - Mollusks, Mussel,..
Per 100g | Calories 64
Protein 8.8 g | Carbs 2.65 g | Fat 1.8 g
