The Fish Market - Wild Salmon Fillets has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing The Fish Market - Wild Salmon Fillets has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 71% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 48.5 mg | 2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 55 mg 2.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fish Fillets Whiting
Per 100g | Calories 106
Protein 16.8 g | Carbs 0.88 g | Fat 4.4 g
Walmart - Battered Fish Fillets
Per 100g | Calories 213
Protein 8 g | Carbs 20 g | Fat 10.7 g
Iceland - Battered Fish Fillet..
Per 100g | Calories 140
Protein 9.1 g | Carbs 13.4 g | Fat 5.5 g
I & J - Fish - Flame Grills - Garlic..
Per 100g | Calories 79
Protein 13.2 g | Carbs 1.1 g | Fat 2 g
The Fish Market - Wild Salmon In A..
Per 100g | Calories 88
Protein 22 g | Carbs 0.88 g | Fat 0.88 g
The Fish Market - Tilapia In Lemon..
Per 100g | Calories 71
Protein 16.8 g | Carbs 0.88 g | Fat 0.88 g
The Fish Market - Mahi Mahi
Per 100g | Calories 85
Protein 18.2 g | Carbs 0 g | Fat 0.59 g
The Fish Market - Crustaceans,..
Per 100g | Calories 106
Protein 20.6 g | Carbs 1.18 g | Fat 1.8 g
