The Fish Market - Mollusks, Mussel, Blue, Raw has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for The Fish Market - Mollusks, Mussel, Blue, Raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 308.6 IU | 6.2% | Top 30% | High |
| Vitamin C | 72 mg | 119.9% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 194 mg | 19.4% | Top 10% | Very High |
| Iron | 0.57 mg | 3.2% | Mid 40% | Average |
| Sodium | 214.3 mg | 8.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.65 g | 0.9% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
| Saturated Fat | 0.44 g | 2.2% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 146 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 48 mg 16%
Sodium 486 mg 20.3%
Total Carbohydrates 6 g 2%
Dietary Fiber
Sugars
Protein 20 g 40%
Vitamin A 14% Vitamin C 272%
Calcium 44% Iron 7.2%
*Based on a 2000 Calorie diet
Related Searches
Mollusks, mussel, blue, raw
Per 100g | Calories 86
Protein 11.9 g | Carbs 3.6 g | Fat 2.2 g
Mussels Ravigote
Per Serving | Calories 244
Protein 24.4 g | Carbs 18.2 g | Fat 8.1 g
Mollusks, mussel, blue, cooked, moist..
Per 100g | Calories 172
Protein 23.8 g | Carbs 7.4 g | Fat 4.5 g
Mussels 1
Per Serving | Calories 845
Protein 17 g | Carbs 12 g | Fat 79 g
The Fish Market - Mollusks, Scallop,..
Per 100g | Calories 88
Protein 16.8 g | Carbs 2.2 g | Fat 0.88 g
The Fish Market - Crustaceans,..
Per 100g | Calories 106
Protein 20.6 g | Carbs 1.18 g | Fat 1.8 g
The Fish Market - Sturgeon, Mixed..
Per 100g | Calories 105
Protein 15.9 g | Carbs 0 g | Fat 4.1 g
The Fish Market - Rockfish, Pacific,..
Per 100g | Calories 94
Protein 19 g | Carbs 0 g | Fat 1.8 g
