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Mollusks , mussel blue cooked moist heat - Nutrition Facts and detailed Analysis
69

Mollusks, mussel, blue, cooked, moist heat

Mollusks, mussel, blue, cooked, moist heat has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin and Riboflavin.

With 23.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Mollusks, mussel, blue, cooked, moist heat, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat24%
 Calories from Carbs18%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein
  • High in Vitamin C
  • High in Thiamin
  • High in Riboflavin
  • Very high in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A303.8 IU6.1%Top 30%High
Retinol91 mcg
Vitamin C13.6 mg22.7%Top 30%High
Thiamin0.35 mg23.5%Top 30%High
Riboflavin0.47 mg27.7%Top 10%Very High
Niacin3.1 mg15.3%Mid 40%Average
Vitamin B60.12 mg5.9%Mid 40%Average
Folate76 mcg19%Top 30%High
Pantothenic Acid0.94 mg9.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%Mid 40%Average
Iron6.7 mg37.2%Top 10%Very High
Phosphorus284.9 mg28.5%Top 30%High
Potassium267.8 mg7.7%Mid 40%Average
Sodium368.8 mg15.4%Mid 40%Average
Zinc2.7 mg18%Top 30%High
Copper0.12 mg5.9%Top 30%High
Manganese6.8 mg341%Top 10%Very High
Selenium89.6 mcg128%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%Mid 40%Average
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.8 g47.5%Top 10%Very High
Tryptophan0.2 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.6 mg
Lysine1.8 mg
Methionine0.6 mg
Cystine0.4 mg
Phenylalanine0.8 mg
Tyrosine0.7 mg
Valine1.1 mg
Arginine1.8 mg
Histidine0.5 mg
Alanine1.4 mg
Aspartic Acid2.4 mg
Glutamic Acid3.3 mg
Glycine1.5 mg
Proline0.9 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%Mid 40%Average
Saturated Fat0.82 g4.1%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat1.2 g
Total Omega 3 Fatty Acids0.8 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water61.1 g
Ash3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 34

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 47.6 mg 15.9%

Sodium 313.7 mg 13.1%

Total Carbohydrates 6.3 g 2.1%

Dietary Fiber 0 g

Sugars

Protein 20.2 g 40.4%

Vitamin A 5.2% Vitamin C 19.3%

Calcium 2.8% Iron 31.7%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/shellfish/mollusks-mussel-blue-cooked-moist-heat/58/15165/1 Embed Table:

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