Mollusks, mussel, blue, cooked, moist heat has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin and Riboflavin.
With 23.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Mollusks, mussel, blue, cooked, moist heat, and we advise that this food in moderation.
Calories from Protein | 58% | |
Calories from Fat | 24% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 303.8 IU | 6.1% | Top 30% | High |
Retinol | 91 mcg | |||
Vitamin C | 13.6 mg | 22.7% | Top 30% | High |
Thiamin | 0.35 mg | 23.5% | Top 30% | High |
Riboflavin | 0.47 mg | 27.7% | Top 10% | Very High |
Niacin | 3.1 mg | 15.3% | Mid 40% | Average |
Vitamin B6 | 0.12 mg | 5.9% | Mid 40% | Average |
Folate | 76 mcg | 19% | Top 30% | High |
Pantothenic Acid | 0.94 mg | 9.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33 mg | 3.3% | Mid 40% | Average |
Iron | 6.7 mg | 37.2% | Top 10% | Very High |
Phosphorus | 284.9 mg | 28.5% | Top 30% | High |
Potassium | 267.8 mg | 7.7% | Mid 40% | Average |
Sodium | 368.8 mg | 15.4% | Mid 40% | Average |
Zinc | 2.7 mg | 18% | Top 30% | High |
Copper | 0.12 mg | 5.9% | Top 30% | High |
Manganese | 6.8 mg | 341% | Top 10% | Very High |
Selenium | 89.6 mcg | 128% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.8 g | 47.5% | Top 10% | Very High |
Tryptophan | 0.2 mg | |||
Threonine | 1.1 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.6 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.8 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1.4 mg | |||
Aspartic Acid | 2.4 mg | |||
Glutamic Acid | 3.3 mg | |||
Glycine | 1.5 mg | |||
Proline | 0.9 mg | |||
Serine | 1.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 0.82 g | 4.1% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 1.2 g | |||
Total Omega 3 Fatty Acids | 0.8 mg |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 47.6 mg 15.9%
Sodium 313.7 mg 13.1%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 0 g
Sugars
Protein 20.2 g 40.4%
Vitamin A 5.2% Vitamin C 19.3%
Calcium 2.8% Iron 31.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 64
Protein 8.8 g | Carbs 2.65 g | Fat 1.8 g
Per 100g | Calories 86
Protein 11.9 g | Carbs 3.6 g | Fat 2.2 g
Per Serving | Calories 845
Protein 17 g | Carbs 12 g | Fat 79 g
Per Serving | Calories 634
Protein 43 g | Carbs 22 g | Fat 36 g
Per 100g | Calories 163
Protein 18.9 g | Carbs 9.9 g | Fat 4.6 g
Per 100g | Calories 275
Protein 47.6 g | Carbs 15.5 g | Fat 0.82 g
Per 100g | Calories 99
Protein 20.9 g | Carbs 0 g | Fat 0.91 g
Per 100g | Calories 137
Protein 14 g | Carbs 7.9 g | Fat 5 g