Mollusks, oyster, eastern, wild, cooked, moist heat

Mollusks, oyster, eastern, wild, cooked, moist heat has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron.

With 14.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.

It gives a good yield of Iron at 11.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Mollusks, oyster, eastern, wild, cooked, moist heat, and we advise that this food in moderation.