The Easiest Barbecued Chicken You'll Ever Make 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "average" == "high" or "low" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for The Easiest Barbecued Chicken You'll Ever Make 1, and we advise that this food in moderation.
Calories from Protein | 49% | |
Calories from Fat | 36% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 1 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 303 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 94 mg 31.3%
Sodium 973 mg 40.5%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars
Protein 36 g 72%
Vitamin A Vitamin C
Calcium 3.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 172
Protein 16.6 g | Carbs 14.1 g | Fat 5.2 g
Per Serving | Calories 177
Protein 24 g | Carbs 4 g | Fat 7 g
Per Serving | Calories 322
Protein 41 g | Carbs 33 g | Fat 2 g
Per Serving | Calories 182
Protein 12.8 g | Carbs 28.5 g | Fat 2 g
Per Serving | Calories 212
Protein 17.4 g | Carbs 30 g | Fat 4.2 g
Per Serving | Calories 410
Protein 33.6 g | Carbs 47.9 g | Fat 9.8 g
Per Serving | Calories 308
Protein 22.4 g | Carbs 35.7 g | Fat 8.5 g
Per Serving | Calories 375
Protein 54 g | Carbs 5.2 g | Fat 14.6 g