Pork and Butternut Squash Stew Recipe
Pork and Butternut Squash Stew has a average-calorie, average-carb, average-fat and high-protein content.
With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Pork and Butternut Squash Stew, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 53% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | ||
| Dietary Fiber | 5.6 g | 22.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.4 g | 34.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | ||
| Saturated Fat | 1.1 g | 5.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 212 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 658 mg 27.4%
Total Carbohydrates 30 g 10%
Dietary Fiber 5.6 g22.4%
Sugars
Protein 17.4 g 34.8%
Vitamin A Vitamin C
Calcium 16.3% Iron 16.1%
*Based on a 2000 Calorie diet
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