Grilled Tuna with Tomato Salsa 1 Recipe
Grilled Tuna with Tomato Salsa 1 has a high-calorie, low-carb, high-fat and very high-protein content.
With 54.03 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Tuna with Tomato Salsa 1 has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 59% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.2 g | 1.7% | ||
| Dietary Fiber | 1.3 g | 5.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 54 g | 108.1% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.6 g | 22.5% | ||
| Saturated Fat | 2.2 g | 11.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 375 Calories from Fat 131
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 2.2 g 11.2%
Trans Fat
Cholesterol 102.1 mg 34%
Sodium 280.5 mg 11.7%
Total Carbohydrates 5.2 g 1.7%
Dietary Fiber 1.3 g5.3%
Sugars
Protein 54 g 108.1%
Vitamin A Vitamin C
Calcium 5.9% Iron 12.3%
*Based on a 2000 Calorie diet
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