Moo Shu Chicken with Vegetables 1 Recipe
Moo Shu Chicken with Vegetables 1 has a average-calorie, average-carb, low-fat and high-protein content.
With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Moo Shu Chicken with Vegetables 1 has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very low in Saturated Fat
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.5 g | 9.5% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.8 g | 25.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 182 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 754 mg 31.4%
Total Carbohydrates 28.5 g 9.5%
Dietary Fiber 4 g16%
Sugars
Protein 12.8 g 25.6%
Vitamin A Vitamin C
Calcium 2.8% Iron 5.6%
*Based on a 2000 Calorie diet
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