Moroccan Chicken with Green Olives 1 Recipe
Moroccan Chicken with Green Olives 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 28.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Moroccan Chicken with Green Olives 1 has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 37% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.1 g | 7.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.9 g | 57.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | ||
| Saturated Fat | 0.9 g | 4.5% | ||
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 253 Calories from Fat 43
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 66 mg 22%
Sodium 456 mg 19%
Total Carbohydrates 23.1 g 7.7%
Dietary Fiber 2 g8%
Sugars
Protein 28.9 g 57.8%
Vitamin A Vitamin C
Calcium 5.7% Iron 10%
*Based on a 2000 Calorie diet
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