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Chicken with Sun-Dried Tomato Sauce 2 - Recipe and Nutrition Facts
39

Chicken with Sun-Dried Tomato Sauce 2 Recipe

Chicken with Sun-Dried Tomato Sauce 2 has a average-calorie, low-carb, average-fat and very high-protein content.

With 40.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken with Sun-Dried Tomato Sauce 2 has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein66%
 Calories from Fat30%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron1.7 mg9.4%
Sodium387 mg16.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.3 g0.8%
Dietary Fiber0.6 g2.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.4 g80.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat1.4 g7%
Monounsaturated Fat4.9 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 74

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 99 mg 33%

Sodium 387 mg 16.1%

Total Carbohydrates 2.3 g 0.8%

Dietary Fiber 0.6 g2.4%

Sugars

Protein 40.4 g 80.8%

Vitamin A Vitamin C

Calcium 2.9% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chicken-with-sun-dried-tomato-sauce-10000001011273/ Embed Table:

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