Chicken with Sun-Dried Tomato Sauce 2 has a average-calorie, low-carb, average-fat and very high-protein content.
With 40.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken with Sun-Dried Tomato Sauce 2 has been given a composite ranking of 39, and in moderation.
Calories from Protein | 66% | |
Calories from Fat | 30% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.3 g | 0.8% | ||
Dietary Fiber | 0.6 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40.4 g | 80.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 254 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 99 mg 33%
Sodium 387 mg 16.1%
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 0.6 g2.4%
Sugars
Protein 40.4 g 80.8%
Vitamin A Vitamin C
Calcium 2.9% Iron 9.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 133
Protein 10.9 g | Carbs 17.1 g | Fat 2.1 g
Per Serving | Calories 207
Protein 20.6 g | Carbs 21.9 g | Fat 4.1 g
Per Serving | Calories 253
Protein 45.9 g | Carbs 2.7 g | Fat 6 g
Per Serving | Calories 263
Protein 37.4 g | Carbs 15.4 g | Fat 5.1 g
Per Serving | Calories 253
Protein 28.9 g | Carbs 23.1 g | Fat 4.7 g
Per Serving | Calories 330
Protein 23 g | Carbs 29.3 g | Fat 14 g
Per Serving | Calories 534
Protein 27 g | Carbs 58 g | Fat 26 g
Per Serving | Calories 412
Protein 14.1 g | Carbs 57.5 g | Fat 13.7 g