Tomato, Swiss, and Bacon Sandwiches Recipe
Tomato, Swiss, and Bacon Sandwiches has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tomato, Swiss, and Bacon Sandwiches has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.3 g | 9.8% | ||
| Dietary Fiber | 4.1 g | 16.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23 g | 46% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 5 g | 25% | ||
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 125
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 46 mg 15.3%
Sodium 1316 mg 54.8%
Total Carbohydrates 29.3 g 9.8%
Dietary Fiber 4.1 g16.4%
Sugars
Protein 23 g 46%
Vitamin A Vitamin C
Calcium 22.8% Iron 13.9%
*Based on a 2000 Calorie diet
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