Summer Tomato Sandwiches 1 Recipe
Summer Tomato Sandwiches 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Summer Tomato Sandwiches 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.3 g | 12.1% | ||
| Dietary Fiber | 2.6 g | 10.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | ||
| Saturated Fat | 1.7 g | 8.5% | ||
| Monounsaturated Fat | 4.6 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 242 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 556 mg 23.2%
Total Carbohydrates 36.3 g 12.1%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 7.2 g 14.4%
Vitamin A Vitamin C
Calcium 10.2% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Tomato, Swiss, and Bacon Sandwiches
Per Serving | Calories 330
Protein 23 g | Carbs 29.3 g | Fat 14 g
Heirloom Tomato Sandwich With Basil..
Per Serving | Calories 186
Protein 3.9 g | Carbs 26.9 g | Fat 7.5 g
Pancetta, Mizuna, and Tomato..
Per Serving | Calories 518
Protein 15 g | Carbs 28 g | Fat 39 g
Frittata and Tomato Sandwich
Per Serving | Calories 404
Protein 22 g | Carbs 34 g | Fat 21 g
Margarita Salmon 5
Per Serving | Calories 520
Protein 42.2 g | Carbs 45.9 g | Fat 17.3 g
French West Indian Grilled Snapper..
Per Serving | Calories 246
Protein 35.4 g | Carbs 2.8 g | Fat 9.6 g
Fish Tacos with Sesame-Ginger Slaw
Per Serving | Calories 390
Protein 40 g | Carbs 38 g | Fat 9 g
Cabernet-Braised Beef Short Ribs 1
Per Serving | Calories 499
Protein 40.8 g | Carbs 30.1 g | Fat 22.8 g
