Margarita Salmon 5 Recipe
Margarita Salmon 5 has a very high-calorie, average-carb, high-fat and very high-protein content.
With 42.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Margarita Salmon 5, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.9 g | 15.3% | ||
| Dietary Fiber | 1.4 g | 5.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 42.2 g | 84.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.3 g | 26.6% | ||
| Saturated Fat | 2.9 g | 14.5% | ||
| Monounsaturated Fat | 7.5 g | |||
| Polyunsaturated Fat | 4.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 520 Calories from Fat 156
% Daily Value *
Total Fat 17.3 g 26.6%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 111 mg 37%
Sodium 381 mg 15.9%
Total Carbohydrates 45.9 g 15.3%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 42.2 g 84.4%
Vitamin A Vitamin C
Calcium 2.3% Iron 3.9%
*Based on a 2000 Calorie diet
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