Margarita Ice-Cream Sandwiches has a average-calorie, average-carb, average-fat and average-protein content.
With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Margarita Ice-Cream Sandwiches, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 28% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.6 g | 12.9% | ||
Dietary Fiber | 1.1 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | ||
Saturated Fat | 4.2 g | 21% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 231 Calories from Fat 0
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 138 mg 5.8%
Total Carbohydrates 38.6 g 12.9%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 3.4 g 6.8%
Vitamin A Vitamin C
Calcium 7.4% Iron 6.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 17
Protein 0.26 g | Carbs 2.61 g | Fat 0.59 g
Per Serving | Calories 19
Protein 0.39 g | Carbs 4.9 g | Fat 0.09 g
Per Serving | Calories 520
Protein 42.2 g | Carbs 45.9 g | Fat 17.3 g
Per 100g | Calories 115
Protein 0 g | Carbs 30.1 g | Fat 0 g
Per Serving | Calories 265
Protein 6.9 g | Carbs 55.7 g | Fat 2.7 g
Per Serving | Calories 354
Protein 18.9 g | Carbs 36.3 g | Fat 14.1 g
Per Serving | Calories 197
Protein 20 g | Carbs 5 g | Fat 11 g
Per Serving | Calories 407
Protein 14.7 g | Carbs 54.7 g | Fat 13.3 g