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Curry-Coconut Chicken 1 - Recipe and Nutrition Facts
51

Curry-Coconut Chicken 1 Recipe

Curry-Coconut Chicken 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron.

With 28.87 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 3.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Curry-Coconut Chicken 1 has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat51%
 Calories from Carbs21%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156.4 mg15.6%
Iron3.7 mg20.4%
Sodium876.8 mg36.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.1 g7.4%
Dietary Fiber7 g28%

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.9 g57.7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.9 g36.7%
Saturated Fat8 g39.9%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 212

% Daily Value *

Total Fat 23.9 g 36.7%

Saturated Fat 8 g 39.9%

Trans Fat

Cholesterol 62.7 mg 20.9%

Sodium 876.8 mg 36.5%

Total Carbohydrates 22.1 g 7.4%

Dietary Fiber 7 g28%

Sugars

Protein 28.9 g 57.7%

Vitamin A Vitamin C

Calcium 15.6% Iron 20.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/curry-coconut-chicken-10000001113202/ Embed Table:

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