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The Best Frikin' Party Dip Ever ! - Recipe and Nutrition Facts
22

The Best Frikin' Party Dip Ever! Recipe

The Best Frikin' Party Dip Ever! has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Thiamin and Niacin.

The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for The Best Frikin' Party Dip Ever!, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat79%
 Calories from Carbs5%

Why this is good for you

  • High in Niacin
  • High in Thiamin

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C5.4 mg9%
Thiamin0.38 mg25%
Niacin4.2 mg21%
Vitamin B60.2 mg10%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1.4 mg8%
Magnesium16 mg4%
Potassium190 mg5.4%
Sodium585 mg24.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.5 g0.8%
Dietary Fiber0.5 g2%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%
Saturated Fat8.3 g41.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 159

% Daily Value *

Total Fat 17.6 g 27.1%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 51 mg 17%

Sodium 585 mg 24.4%

Total Carbohydrates 2.5 g 0.8%

Dietary Fiber 0.5 g2%

Sugars 0.3 g

Protein 8.2 g 16.4%

Vitamin A 12% Vitamin C 9%

Calcium 5% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/the-best-frikin-party-dip-ever/detail.aspx Embed Table:

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