Baked Spinach Artichoke Yogurt Dip has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin A and Folate.
The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Baked Spinach Artichoke Yogurt Dip has been given a composite ranking of 76, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 30% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4400 IU | 88% | ||
Vitamin C | 8.4 mg | 14% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 128 mcg | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 260 mg | 26% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 216 mg | 6.2% | ||
Sodium | 316 mg | 13.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | ||
Saturated Fat | 1.7 g | 8.5% |
Serving size
Amount Per Serving
Calories 82 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 316 mg 13.2%
Total Carbohydrates 7.6 g 2.5%
Dietary Fiber 2.2 g8.8%
Sugars 2.5 g
Protein 7.4 g 14.8%
Vitamin A 88% Vitamin C 14%
Calcium 26% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 383
Protein 6.8 g | Carbs 3.9 g | Fat 38.6 g
Per Serving | Calories 30
Protein 2.4 g | Carbs 1.9 g | Fat 1.5 g
Per Serving | Calories 201
Protein 8.2 g | Carbs 2.5 g | Fat 17.6 g
Per Serving | Calories 84
Protein 2.3 g | Carbs 10.2 g | Fat 4.9 g
Per Serving | Calories 261
Protein 1.3 g | Carbs 23.6 g | Fat 18.3 g
Per Serving | Calories 422
Protein 25.4 g | Carbs 9.5 g | Fat 31.2 g