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Baked Spinach Artichoke Yogurt Dip - Recipe and Nutrition Facts
76

Baked Spinach Artichoke Yogurt Dip Recipe

Baked Spinach Artichoke Yogurt Dip has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin A and Folate.

The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Baked Spinach Artichoke Yogurt Dip has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat30%
 Calories from Carbs35%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol
  • High in Calcium
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4400 IU88%
Vitamin C8.4 mg14%
Thiamin0.08 mg5%
Niacin2.6 mg13%
Vitamin B60.12 mg6%
Folate128 mcg32%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium260 mg26%
Iron1.4 mg8%
Magnesium52 mg13%
Potassium216 mg6.2%
Sodium316 mg13.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%
Dietary Fiber2.2 g8.8%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat1.7 g8.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 82 Calories from Fat 26

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 11 mg 3.7%

Sodium 316 mg 13.2%

Total Carbohydrates 7.6 g 2.5%

Dietary Fiber 2.2 g8.8%

Sugars 2.5 g

Protein 7.4 g 14.8%

Vitamin A 88% Vitamin C 14%

Calcium 26% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/baked-spinach-artichoke-yogurt-dip/detail.aspx Embed Table:

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