The Best BLT Dip Recipe
The Best BLT Dip has a high-calorie, low-carb, very high-fat and average-protein content.
The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing The Best BLT Dip has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 86% | |
| Calories from Carbs | 10% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 400 IU | 8% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Thiamin | 0.12 mg | 8% | ||
| Niacin | 3.2 mg | 16% | ||
| Vitamin B6 | 0.32 mg | 16% | ||
| Folate | 44 mcg | 11% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 110 mg | 11% | ||
| Iron | 1.1 mg | 6% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 107 mg | 3.1% | ||
| Sodium | 481 mg | 20% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.2 g | 4.1% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 45.7 g | 70.3% | ||
| Saturated Fat | 12.2 g | 61% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 475 Calories from Fat 411
% Daily Value *
Total Fat 45.7 g 70.3%
Saturated Fat 12.2 g 61%
Trans Fat
Cholesterol 42 mg 14%
Sodium 481 mg 20%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 0.5 g2%
Sugars 1.8 g
Protein 5.2 g 10.4%
Vitamin A 8% Vitamin C 2%
Calcium 11% Iron 6%
*Based on a 2000 Calorie diet
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