The Best Chocolate Cupcakes Ever! has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for The Best Chocolate Cupcakes Ever!, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 28% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 89 mg | 2.5% | ||
Sodium | 114 mg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.7 g | 13.9% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 25.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | ||
Saturated Fat | 2.2 g | 11% |
Serving size
Amount Per Serving
Calories 245 Calories from Fat 69
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 114 mg 4.8%
Total Carbohydrates 41.7 g 13.9%
Dietary Fiber 1.5 g6%
Sugars 25.5 g
Protein 3.1 g 6.2%
Vitamin A 5% Vitamin C 1%
Calcium 5% Iron 13%
*Based on a 2000 Calorie diet
Per 100g | Calories 52
Protein 10.8 g | Carbs 2.15 g | Fat 0.15 g
Per 100g | Calories 366
Protein 32.4 g | Carbs 52.5 g | Fat 3.1 g
Per Serving | Calories 229
Protein 3.1 g | Carbs 29.1 g | Fat 12.3 g
Per Serving | Calories 191
Protein 2.4 g | Carbs 22.4 g | Fat 11.4 g
Per Serving | Calories 106
Protein 1.1 g | Carbs 17 g | Fat 4 g
Per Serving | Calories 151
Protein 1.4 g | Carbs 21.4 g | Fat 6.7 g
Per Serving | Calories 252
Protein 3.3 g | Carbs 34.8 g | Fat 13.1 g
Per Serving | Calories 748
Protein 14.7 g | Carbs 87.9 g | Fat 38.3 g