Best Whole Wheat Chocolate Chippers has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Best Whole Wheat Chocolate Chippers, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 101 mg | 2.9% | ||
Sodium | 92 mg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | ||
Saturated Fat | 6.1 g | 30.5% |
Serving size
Amount Per Serving
Calories 191 Calories from Fat 103
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 92 mg 3.8%
Total Carbohydrates 22.4 g 7.5%
Dietary Fiber 2 g8%
Sugars 14.3 g
Protein 2.4 g 4.8%
Vitamin A 4% Vitamin C 1%
Calcium 2% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 229
Protein 3.1 g | Carbs 29.1 g | Fat 12.3 g
Per Serving | Calories 245
Protein 3.1 g | Carbs 41.7 g | Fat 7.7 g
Per Serving | Calories 663
Protein 11.8 g | Carbs 45.7 g | Fat 48.2 g
Per Serving | Calories 204
Protein 2.2 g | Carbs 22.5 g | Fat 12.4 g
Per Serving | Calories 658
Protein 8 g | Carbs 94 g | Fat 30 g
Per Serving | Calories 414
Protein 4.8 g | Carbs 63.6 g | Fat 16.8 g
Per Serving | Calories 495
Protein 6 g | Carbs 61.5 g | Fat 26.3 g
Per Serving | Calories 491
Protein 7.3 g | Carbs 26.5 g | Fat 40.1 g