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That Good- Tasting Chicken Dish - Recipe and Nutrition Facts
45

That Good- Tasting Chicken Dish Recipe

That Good- Tasting Chicken Dish has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 52.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing That Good- Tasting Chicken Dish has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat68%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A158.7 IU3.2%Mid 40%Average
Retinol45.2 mcg
Vitamin C0 mg
Vitamin D3.2 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.8 mg28.8%Top 10%Very High
Vitamin B60.32 mg16%Top 30%High
Folate10.9 mcg2.7%Mid 40%Average
Folic Acid2.9 mcg
Vitamin B120.32 mcg5.3%Top 30%High
Pantothenic Acid0.96 mg9.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53.5 mg5.4%Mid 40%Average
Iron0.96 mg5.3%Mid 40%Average
Magnesium19.6 mg4.9%Mid 40%Average
Phosphorus178.8 mg17.9%Top 30%High
Potassium185.3 mg5.3%Mid 40%Average
Sodium212.1 mg8.8%Mid 40%Average
Zinc1.3 mg8.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium15.7 mcg22.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.72 g0.9%Bottom 30%Low
Dietary Fiber0.16 g0.64%Bottom 30%Low
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.6%Top 10%Very High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.3 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1 mg
Arginine1 mg
Histidine0.6 mg
Alanine1 mg
Aspartic Acid1.6 mg
Glutamic Acid2.6 mg
Glycine1 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.5 g28.5%Top 30%High
Saturated Fat5 g25.2%Top 30%High
Monounsaturated Fat7.1 g
Polyunsaturated Fat5.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 776 Calories from Fat 520

% Daily Value *

Total Fat 57.7 g 88.8%

Saturated Fat 15.7 g 78.5%

Trans Fat

Cholesterol 246.5 mg 82.2%

Sodium 661.7 mg 27.6%

Total Carbohydrates 8.5 g 2.8%

Dietary Fiber 0.5 g2%

Sugars 0.8 g

Protein 52.4 g 104.8%

Vitamin A 9.9% Vitamin C

Calcium 16.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/that-good-tasting-chicken-dish-341852 Embed Table:

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