That Good- Tasting Chicken Dish has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 52.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing That Good- Tasting Chicken Dish has been given a composite ranking of 45, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 68% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 158.7 IU | 3.2% | Mid 40% | Average |
Retinol | 45.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 3.2 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.8 mg | 28.8% | Top 10% | Very High |
Vitamin B6 | 0.32 mg | 16% | Top 30% | High |
Folate | 10.9 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 2.9 mcg | |||
Vitamin B12 | 0.32 mcg | 5.3% | Top 30% | High |
Pantothenic Acid | 0.96 mg | 9.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.5 mg | 5.4% | Mid 40% | Average |
Iron | 0.96 mg | 5.3% | Mid 40% | Average |
Magnesium | 19.6 mg | 4.9% | Mid 40% | Average |
Phosphorus | 178.8 mg | 17.9% | Top 30% | High |
Potassium | 185.3 mg | 5.3% | Mid 40% | Average |
Sodium | 212.1 mg | 8.8% | Mid 40% | Average |
Zinc | 1.3 mg | 8.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.7 mcg | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.72 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.16 g | 0.64% | Bottom 30% | Low |
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.6% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.5% | Top 30% | High |
Saturated Fat | 5 g | 25.2% | Top 30% | High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 776 Calories from Fat 520
% Daily Value *
Total Fat 57.7 g 88.8%
Saturated Fat 15.7 g 78.5%
Trans Fat
Cholesterol 246.5 mg 82.2%
Sodium 661.7 mg 27.6%
Total Carbohydrates 8.5 g 2.8%
Dietary Fiber 0.5 g2%
Sugars 0.8 g
Protein 52.4 g 104.8%
Vitamin A 9.9% Vitamin C
Calcium 16.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 103
Protein 8.7 g | Carbs 10 g | Fat 3.3 g
Per Serving | Calories 215
Protein 8.2 g | Carbs 10.9 g | Fat 16.1 g
Per Serving | Calories 134
Protein 10.3 g | Carbs 4.3 g | Fat 8.4 g
Per Serving | Calories 145
Protein 10.5 g | Carbs 3.6 g | Fat 9.8 g
Per Serving | Calories 81
Protein 4.9 g | Carbs 7.1 g | Fat 3.9 g
Per Serving | Calories 483
Protein 17.5 g | Carbs 90 g | Fat 10 g
Per Serving | Calories 277
Protein 9.8 g | Carbs 29.8 g | Fat 14.3 g
Per Serving | Calories 408
Protein 5.4 g | Carbs 3.1 g | Fat 41.5 g