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A "different" Chicken Dish - Recipe and Nutrition Facts
27

A "different" Chicken Dish Recipe

A "different" Chicken Dish has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 42.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing A "different" Chicken Dish has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat28%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A52.4 IU1%Mid 40%Average
Retinol12.3 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D2.8 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0.24 mg13.9%Top 10%Very High
Niacin4 mg20%Top 30%High
Vitamin B60.24 mg11.8%Top 30%High
Folate5.7 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.94 mg9.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.6 mg2.3%Mid 40%Average
Iron0.71 mg3.9%Mid 40%Average
Magnesium17.2 mg4.3%Mid 40%Average
Phosphorus110.8 mg11.1%Mid 40%Average
Potassium0.24 mg0.01%Bottom 30%Low
Sodium1145.9 mg47.7%Top 10%Very High
Zinc0.47 mg3.1%Mid 40%Average
Copper0.24 mg11.8%Top 10%Very High
Manganese0 mg
Selenium12.3 mcg17.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Mid 40%Average
Dietary Fiber0.92 g3.7%Mid 40%Average
Starch0 g
Sugars2.9 g
Sucrose0 mg
Glucose0.2 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%Top 30%High
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.7 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.2 mg
Alanine0.5 mg
Aspartic Acid0.7 mg
Glutamic Acid1.2 mg
Glycine0.2 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Bottom 30%Low
Saturated Fat0.73 g3.7%Bottom 30%Low
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water74.8 g
Ash3.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 436 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 77.5 mg 25.8%

Sodium 4858.6 mg 202.4%

Total Carbohydrates 42.3 g 14.1%

Dietary Fiber 3.9 g15.6%

Sugars 12.1 g

Protein 36.8 g 73.6%

Vitamin A 4.4% Vitamin C 8.3%

Calcium 9.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/a-different-chicken-dish-353516 Embed Table:

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