A "different" Chicken Dish has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.
The food contains 42.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing A "different" Chicken Dish has been given a composite ranking of 27, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 28% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 52.4 IU | 1% | Mid 40% | Average |
Retinol | 12.3 mcg | |||
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Vitamin D | 2.8 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.24 mg | 13.9% | Top 10% | Very High |
Niacin | 4 mg | 20% | Top 30% | High |
Vitamin B6 | 0.24 mg | 11.8% | Top 30% | High |
Folate | 5.7 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.94 mg | 9.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.6 mg | 2.3% | Mid 40% | Average |
Iron | 0.71 mg | 3.9% | Mid 40% | Average |
Magnesium | 17.2 mg | 4.3% | Mid 40% | Average |
Phosphorus | 110.8 mg | 11.1% | Mid 40% | Average |
Potassium | 0.24 mg | 0.01% | Bottom 30% | Low |
Sodium | 1145.9 mg | 47.7% | Top 10% | Very High |
Zinc | 0.47 mg | 3.1% | Mid 40% | Average |
Copper | 0.24 mg | 11.8% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 12.3 mcg | 17.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 2.9 g | |||
Sucrose | 0 mg | |||
Glucose | 0.2 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.2 mg | |||
Proline | 0.2 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Bottom 30% | Low |
Saturated Fat | 0.73 g | 3.7% | Bottom 30% | Low |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 74.8 g | |||
Ash | 3.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 436 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 77.5 mg 25.8%
Sodium 4858.6 mg 202.4%
Total Carbohydrates 42.3 g 14.1%
Dietary Fiber 3.9 g15.6%
Sugars 12.1 g
Protein 36.8 g 73.6%
Vitamin A 4.4% Vitamin C 8.3%
Calcium 9.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 215
Protein 8.2 g | Carbs 10.9 g | Fat 16.1 g
Per Serving | Calories 232
Protein 13.5 g | Carbs 1.68 g | Fat 18.9 g
Per Serving | Calories 249
Protein 16.8 g | Carbs 2.72 g | Fat 18.5 g
Per Serving | Calories 134
Protein 10.3 g | Carbs 4.3 g | Fat 8.4 g
Per Serving | Calories 81
Protein 1.7 g | Carbs 5.1 g | Fat 4.7 g
Per Serving | Calories 172
Protein 20.1 g | Carbs 14.1 g | Fat 3.1 g
Per Serving | Calories 126
Protein 9.4 g | Carbs 8.2 g | Fat 6.5 g
Per Serving | Calories 204
Protein 5.6 g | Carbs 33.4 g | Fat 6.1 g