Home Style Beef Cubes has a very high-calorie, low-carb, very high-fat and high-protein content.
The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Home Style Beef Cubes, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 92% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 18.3 IU | 0.4% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Vitamin D | 6.9 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 6.5 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 1.5 mcg | |||
Vitamin B12 | 0.38 mcg | 6.4% | Top 30% | High |
Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21 mg | 2.1% | Mid 40% | Average |
Iron | 0.76 mg | 4.2% | Mid 40% | Average |
Magnesium | 6.1 mg | 1.5% | Bottom 30% | Low |
Phosphorus | 51.5 mg | 5.2% | Bottom 30% | Low |
Potassium | 125.6 mg | 3.6% | Mid 40% | Average |
Sodium | 150.8 mg | 6.3% | Mid 40% | Average |
Zinc | 0.38 mg | 2.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.3 mcg | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.31 g | 1.2% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 1.2 g | |||
Sucrose | 0 mg | |||
Glucose | 0.8 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41.5 g | 63.8% | Top 10% | Very High |
Saturated Fat | 17.1 g | 85.5% | Top 10% | Very High |
Monounsaturated Fat | 17.9 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 49.2 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1069 Calories from Fat 977
% Daily Value *
Total Fat 108.6 g 167.1%
Saturated Fat 44.8 g 224%
Trans Fat
Cholesterol 150.4 mg 50.1%
Sodium 395.1 mg 16.5%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 0.8 g3.2%
Sugars 3.1 g
Protein 14.2 g 28.4%
Vitamin A 1% Vitamin C 6.7%
Calcium 5.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 391
Protein 20.8 g | Carbs 2.35 g | Fat 32.5 g
Per Serving | Calories 18
Protein 0.74 g | Carbs 4 g | Fat 0.15 g
Per Serving | Calories 88
Protein 11.4 g | Carbs 1.48 g | Fat 3.8 g
Per Serving | Calories 276
Protein 18.8 g | Carbs 10.1 g | Fat 17.4 g
Per Serving | Calories 277
Protein 9.8 g | Carbs 29.8 g | Fat 14.3 g
Per Serving | Calories 249
Protein 16.8 g | Carbs 2.72 g | Fat 18.5 g
Per Serving | Calories 111
Protein 3.6 g | Carbs 21.1 g | Fat 1.7 g
Per Serving | Calories 162
Protein 9.3 g | Carbs 4.3 g | Fat 11.3 g