Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bubba's Chicken Dish - Recipe and Nutrition Facts
62

Bubba's Chicken Dish Recipe

Bubba's Chicken Dish has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bubba's Chicken Dish has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat61%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.29 IU0.01%Bottom 30%Low
Retinol2 mcg
Vitamin C8.3 mg13.8%Top 30%High
Vitamin D10.6 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.2 mg15.8%Top 30%High
Vitamin B60.29 mg14.3%Top 30%High
Folate11.7 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.29 mcg4.8%Top 30%High
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.5 mg1.5%Bottom 30%Low
Iron0.29 mg1.6%Mid 40%Average
Magnesium14.3 mg3.6%Mid 40%Average
Phosphorus93.7 mg9.4%Mid 40%Average
Potassium0.29 mg0.01%Bottom 30%Low
Sodium441 mg18.4%Top 30%High
Zinc0.57 mg3.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium11.5 mcg16.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0.63 g2.5%Mid 40%Average
Sugars1.3 g
Glucose0.6 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.9 mg
Glutamic Acid1.4 mg
Glycine0.6 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%Mid 40%Average
Saturated Fat2.9 g14.3%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 508 Calories from Fat 309

% Daily Value *

Total Fat 34.3 g 52.8%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 97.2 mg 32.4%

Sodium 1539 mg 64.1%

Total Carbohydrates 12.4 g 4.1%

Dietary Fiber 2.2 g8.8%

Sugars 4.6 g

Protein 36.6 g 73.2%

Vitamin A 0% Vitamin C 48.3%

Calcium 5.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bubbas-chicken-dish-183158 Embed Table:

Related Searches

65

Chicken Dish from Netherlands..

Per Serving | Calories 134
Protein 10.3 g | Carbs 4.3 g | Fat 8.4 g

45

That Good- Tasting Chicken Dish

Per Serving | Calories 249
Protein 16.8 g | Carbs 2.72 g | Fat 18.5 g

43

A Different Chicken Dish

Per Serving | Calories 157
Protein 13.4 g | Carbs 3.1 g | Fat 10 g

48

Skillet Chicken Dish

Per Serving | Calories 120
Protein 16.3 g | Carbs 1.74 g | Fat 5.1 g

57

Crispy Ranch Chicken 1

Per Serving | Calories 193
Protein 20.8 g | Carbs 4.9 g | Fat 9.6 g

22

Hot Pineapple Casserole 2

Per Serving | Calories 261
Protein 3.8 g | Carbs 33 g | Fat 13.4 g

23

Turkey Meatballs With Cheese and..

Per Serving | Calories 222
Protein 24.7 g | Carbs 3.6 g | Fat 12.1 g

77

Chicken and Pasta With Creamy..

Per Serving | Calories 135
Protein 8.3 g | Carbs 15.8 g | Fat 3.9 g