Mock-O-Taco (Copycat Taco Bell) Seasoning Mix has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mock-O-Taco (Copycat Taco Bell) Seasoning Mix has been given a composite ranking of 12, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 17% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3310 mg | 137.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 90 g | 30% | Top 10% | Very High |
Dietary Fiber | 20 g | 80% | Top 10% | Very High |
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.5 g | 35% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 19 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 132.4 mg 5.5%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0.8 g3.2%
Sugars 0.6 g
Protein 0.7 g 1.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 271
Protein 7.6 g | Carbs 52.4 g | Fat 7.9 g
Per Serving | Calories 40
Protein 1.5 g | Carbs 8.8 g | Fat 0.45 g
Per Serving | Calories 265
Protein 10 g | Carbs 45 g | Fat 10 g
Per Serving | Calories 104
Protein 2.5 g | Carbs 22.1 g | Fat 1.7 g
Per Serving | Calories 132
Protein 6.1 g | Carbs 13 g | Fat 6.8 g
Per Serving | Calories 92
Protein 5.9 g | Carbs 9.5 g | Fat 3.7 g
Per Serving | Calories 81
Protein 4.9 g | Carbs 7.1 g | Fat 3.9 g
Per Serving | Calories 249
Protein 16.8 g | Carbs 2.72 g | Fat 18.5 g