Taco Seasoning Mix 14 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Taco Seasoning Mix 14, and we advise that this food on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 29% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 19000 IU | 380% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 50 mcg | 12.5% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 450 mg | 45% | Top 10% | Very High |
Iron | 50 mg | 277.8% | Top 10% | Very High |
Magnesium | 200 mg | 50% | Top 10% | Very High |
Phosphorus | 350 mg | 35% | Top 10% | Very High |
Potassium | 1800 mg | 51.4% | Top 10% | Very High |
Sodium | 865 mg | 36% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | Top 30% | High |
Dietary Fiber | 20 g | 80% | Top 10% | Very High |
Sugars | 5 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 0 g | |||
Ash | 50 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 5 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 17.3 mg 0.7%
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber 0.4 g1.6%
Sugars 0.1 g
Protein 0.2 g 0.4%
Vitamin A 7.6% Vitamin C
Calcium 0.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 483
Protein 17.5 g | Carbs 90 g | Fat 10 g
Per Serving | Calories 271
Protein 7.6 g | Carbs 52.4 g | Fat 7.9 g
Per Serving | Calories 104
Protein 2.5 g | Carbs 22.1 g | Fat 1.7 g
Per Serving | Calories 305
Protein 11 g | Carbs 58.8 g | Fat 8.7 g
Per Serving | Calories 130
Protein 3.6 g | Carbs 18.6 g | Fat 4.8 g
Per Serving | Calories 131
Protein 3.9 g | Carbs 13.5 g | Fat 6.2 g
Per Serving | Calories 126
Protein 14.5 g | Carbs 18.5 g | Fat 0 g
Per Serving | Calories 632
Protein 30.7 g | Carbs 17.5 g | Fat 51.1 g